When winter comes, you need to take extra care of your health as there are more chances of getting sick. While cold and flu are common, people also suffer from depression. It is necessary to take care of your health in such times, and you can start this with your diet. Here we present the best foods you should be taking this winter to keep yourself healthy and fit.
Not only are root vegetables high on fiber, but also nutritious as they absorb a lot of minerals from the soil. Moreover, they can also satisfy your craving for sweet things. Sharon Ritcher, RD, in this article (http://www.huffingtonpost.com/2014/01/28/winter-produce-foods-eat-now_n_4662452.html) suggests a nice recipe to start with root veggies.
According to this article – http://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-foods-that-will-banish-winter-blues/articleshow/50089105.cms, chicken is regarded as an anti-depressant. Having chicken can enhance your mood and keep your stress at bay. Additionally, as chicken is a metabolism booster, it can help you burn calories and keep your weight in control.
Probiotics are the good bacteria that keep your gut healthy. They are naturally present in your intestinal tract and help in maintaining your immune system. Probiotics food can help you keep away from cold-causing bacteria. Probiotics can be found in natural foods such as yoghurt, kefir, sauerkraut, and other fermented foods; as well as in probiotic supplements. Read more on how probiotics can be helpful in winter: http://www.chatelaine.com/health/wellness/probiotics-to-prevent-colds/
For a few calories, Brussels sprouts provide lots of nutrients to keep you healthy. Moreover, they also protect the cells of your body from damage. A half cup of these healthy sprouts can provide you half of the vitamin C recommendation per day. Read more about such healthy winter foods here: http://www.harpersbazaar.com/beauty/diet-fitness/a13102/10-foods-to-avoid-common-cold/
Fishes like salmon offer you a significant amount of Omega-3, which boosts your immune system. Dishes like grilled salmon with broccoli and wilted spinach salad provide you with essential vitamins and nutrients that make your immune system stronger. Find more such winter tips here: https://www.kaylaitsines.com/blogs/news/28687363-6-ways-to-avoid-becoming-sick-this-winter
Green tea contains an ingredient called EGCG that damages the flu virus and prevents them from entering your system. This ECGC also interferes with pneumonia-causing bacteria. There is no limit to the amount of green tea you can consume, so you can consume as much as you want. Find out more tips like these to avoid getting sick this winter: http://www.today.com/health/26-ways-avoid-getting-sick-winter-1D80290214
Citrus fruits are at their best in winter. Citrus fruits like lemon, lime, orange, etc. are very high in vitamin C – a medium sized orange can offer you more than 100% of your daily vitamin C needs. Moreover, citrus fruits are also rich in flavonoids that help you keep your cholesterol in control. Find out more winter food you should take this winter: http://www.eatingwell.com/nutrition_health/nutrition_news_information/5_of_the_healthiest_winter_foods?page=1
Growing older is not easy for anyone. Change becomes a constant, especially when it comes down to one’s health and physical abilities. Old age can be unforgiving if eating right and exercising responsibly are not part of the daily routine.
It becomes increasingly important to include fruits and vegetables, and eliminate greasy, sugary and high-carbohydrate food to keep meals as nutritious as possible. Eating healthy foods is the key to higher metabolism, increased energy, better immune and digestive systems, which are essential for keeping health problems at bay.
Men in particular, with age-related issues and active lifestyles, need to conserve their energy and stay healthy. Certain foods pack just the punch they need, and if incorporated in the everyday diet, can offer help for a long and healthy life.
What Foods Should You Eat After 50?
The following 7 power foods are a must for men over the age of 50 to include in their diets:
- Beans – Beans have a host of health benefits. They provide fiber to the body, which helps to control blood cholesterol levels, and they also have the ability to lower bad cholesterol up to 5%. They also contain various plant chemicals that help to fight cancer and reduce cancer risks drastically. Phytochemicals in beans also have the potential to lower the risk of heart disease.
- Oats – Oats are a great way to start the day, and they can help with just about all health problems. For one thing, the manganese content in oats helps in strong bone formation. They also provide the body with vitamin B1 and magnesium, and help to control appetite, since they can be very filling. They work really well for the digestive system, help to improve skin and drastically reduce cholesterol.
- Apples – Apples are packed in fiber and vitamin C, which are great for the immune system. They also contain antioxidants that help to keep the heart healthy, besides preventing LDL cholesterol and type 2 diabetes. Eating an apple before a workout is the best way to exercise, since it boosts energy and gets the body going.
- Nuts – Everyone should go nuts about nuts, as these nutritional powerhouses are the best away to stay on a diet and avoid unhealthy snacking, besides the other health advantages they have to offer. Nuts help to lower cholesterol, fight heart attacks and increase cardiac health in general, as well as controlling the risk of cancer.
- Leafy Greens – Greens are wonderful for a healthy diet. They help to improve blood circulation and boost immunity, promote intestinal flora, provide steady energy and pure blood and also improve gallbladder, kidney and liver functions. They also have the ability to improve cognitive abilities, even as you age, as long as they are consumed regularly.
- Berries – Besides being downright delicious, berries help with memory and make the brain function better. They also aid in weight loss, diabetes management and preventing the onset of diseases like Parkinson’s and Alzheimer’s. In addition, they can even lower blood pressure and fight cancer, making them a sort of miracle fruit indeed!
- Ingestion of Probiotics: Supplements or Natural Form? – The intake of probiotics can be in the form of foods like dairy, fermented vegetables, etc., or in the form of supplements that are available as liquids, capsules, powders and pills. They tremendously aid the body in its efforts to battle all kinds of health problems that have the potential to negatively affect it, no matter what form you choose to take them in.